Calculator
Nwere ike ịtụle ole mmiri ị ga-eri ụbọchị ọbụla maka ibu gị na ọrụ gị.
Nhọrọ ndị ahụ ga-akpụzi mgbe ị na-etipụta.
N'ihe banyere calculator a
you are a person who is physically active, you should drink about 250 ml of water per day. If you are a person who is physically active, you should drink about 250 ml of water per day. If you are a person who is physically active, you should drink about 250 ml of water per day. If you are a person who is physically active, you should drink about 250 ml of water per day. If you are physically active, you should drink about 250 ml of water per day. If you are physically active, you should
Ajụjụ ndị a na-ajụkarị
Olee mmiri m ga-eri n'ụbọchị?
A common guideline bụ banyere 30-35 ml kwa kilogram nke bodyweight, nakwa extra maka mmega ahụ. Nke a calculator na-agbakwunye na-erughị 350 ml kwa 30 nkeji nke ọrụ.
Ònye na-ewere ihe ọṅụṅụ na nri ndị ọzọ?
Ee. Ihe oriri na-enye 20% nke mmiri n'ụbọchị, nakwa ihe ọṅụṅụ niile na-ewere n'ihe n'ime. Tụlee ọnụọgụgụ dịka nzọụkwụ zuru ezu nke mmiri, ọ bụghị mmiri naanị.
Olee ihe ọ bụ?
Calculator na-atụgharị n'ime 250 ml cups, yabụ na 2.5 litres bụ ihe dị ka 10 cups. "8 glasses a day" iwu ochie dị nso maka ọtụtụ mmadụ ma ọ bụghị na-egosipụta na ọkara ahụ ma ọ bụ ọrụ n'ụzọ a na-atụle.
Ị ga-eji mmiri na-aṅụ mgbe m na-arụ ọrụ?
Ee. Ọrụ na-eme ka ọnwụ nke mmiri na-abawanye site n'ịgba n'ihi ya, ya mere, ngwaọrụ a na-egbakwunye ihe dịka 350 ml n'ime nkeji 30 nke ọrụ. Gbanwee ya n'ihu maka oge mmem ogologo mọọbụ n'okporo ụzọ, ọbụla n'ime okpomọkụ.
Enwere m ike ịṅụ mmiri dị ukwuu?
Ọ na-adịkarị, ma ọ bụrụ na ịṅụ ihe karịrị ịchọrọ n'oge na-adịghị anya, ọ nwere ike ịna-ewepụ sodium n'obi gị (hyponatremia), nke bụ ihe na-emebi. Kwụsị ịṅụ n'oge ụbọchị ahụ ma hapụ ịhụnanya na agba urina na-eduga gị n'ebe ahụ ka ị na-egbochi nnukwu ihenhọrọ n'otu oge.
Ònye na-agbanwe oge ojoo ka m ga-achọ?
Ee. Oge okpomọkụ, okpomọkụ ma ọ bụ ọnọdụ elu-elu na-ebuli n'ụdị n'
API — jiri kaadị a site na kóòdù
Kpọọ kalkulata a dịka ebe ngwụcha JSON n'efu - enweghị kii achọrọ. Ziga valiu mpaghara ebe ahụ n'okpuru dịka paramita ajụjụ mọọbụ JSON. Gụọ ngwe ndị ahụ niile →
Ebemkpofuozi
GET https://calculator.free/api/v1/water-intake/curl
curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"activity": "30"
}));
const data = await r.json();
console.log(data.results);Ihe a na-ahụta bụ n'ihi nlekọta n'ozuzu ya, ọ bụghị nlekọta ego, ọgwụ ma ọ bụ nlekọta ego.