Calculator
Nwere ike ịtụle ole mmiri ị ga-eri ụbọchị ọbụla maka ibu gị na ọrụ gị.
Nhọrọ ndị ahụ ga-akpụzi mgbe ị na-etipụta.
N'ihe banyere calculator a
This calculator estimates a daily water target from your body weight and activity level. It uses a common guideline of about 33 ml of water per kilogram of body weight, then adds roughly 350 ml for every 30 minutes of exercise to replace what you sweat out. The result is shown in litres and in 250 ml cups.
For example, a 70 kg person who exercises for 30 minutes needs about 70 × 33 = 2,310 ml plus 350 ml, roughly 2.66 litres or about 11 cups a day. A heavier or more active person needs more; a lighter or sedentary one needs less.
Use it as a simple baseline for staying hydrated, then adjust up in hot weather, at altitude, during illness or when pregnant or breastfeeding. Remember all drinks count toward the total and food supplies roughly a fifth of your fluid, so treat the figure as a total fluid target rather than plain water alone.
Ajụjụ ndị a na-ajụkarị
Olee mmiri m ga-eri n'ụbọchị?
A common guideline bụ banyere 30-35 ml kwa kilogram nke bodyweight, nakwa extra maka mmega ahụ. Calculator a na-agbakwunye ihe dị ka 350 ml kwa 30 nkeji nke ọrụ.
Ònye na-ewere ihe ọṅụṅụ na nri ndị ọzọ?
Ee. Ihe oriri na-enye 20% nke mmiri n'ụbọchị, nakwa ihe ọṅụṅụ niile na-ewere n'ihe n'ime. Tụlee ọnụọgụgụ dịka nzọụkwụ zuru ezu nke mmiri, ọ bụghị mmiri naanị.
Olee ihe ọ bụ?
Calculator na-atụgharị n'ime 250 ml cups, yabụ na 2.5 litres bụ ihe dị ka 10 cups. "8 glasses a day" iwu ochie dị nso maka ọtụtụ mmadụ ma ọ bụghị na ọ na-egosipụta na ọkara ahụ ma ọ bụ ọrụ n'ụzọ a na-atụ anya ya.
Ị ga-eji mmiri na-aṅụ mgbe m na-arụ ọrụ?
Ee. Ọrụ na-eme ka ọnwụ nke mmiri na-abawanye site n'ịgba n'ihi ya, ya mere, ngwaọrụ a na-egbakwunye ihe dịka 350 ml n'ime nkeji 30 nke ọrụ. Gbanwee ya n'ebe ọzọ maka oge mmem ogologo mọọbụ n'ime, ọbụla n'ime okpomọkụ.
Enwere m ike ịṅụ mmiri dị ukwuu?
Ọ na-adịkarị, ma ọ bụrụ na ịṅụ ihe karịrị ịchọrọ n'oge na-adịghị anya, ọ nwere ike ịnapụta sodium n'obi gị (hyponatremia), nke bụ ihe na-emebi ahụ. Kpọkọta ya n'ụbọchị ahụ ma hapụ ịhụnanya na agba urine ka ha na-eduga gị n'ebe ahụ ka ị na-egbochi nnukwu ihenhọrọ n'otu oge.
Ònye na-agbanwe oge ojoo ka m ga-achọ?
Ee. Oge okpomọkụ, okpomọkụ ma ọ bụ ọnọdụ elu-elu na-ebuli n'ụdị n'
API — jiri kaadị a site na kóòdù
Kpọọ kalkulata a dịka ebe ngwụcha JSON n'efu - enweghị kii achọrọ. Ziga valiu ebe ahụ n'okpuru dịka paramita ajụjụ mọọbụ JSON. Ihe ọbụla ị na-ewepụ na-eji dìfọ́ọ̀ltụ̀ nke a na-edebe ihuakwụkwọ a na ya; parameter a na-amaghị bụ 400, ọ dịghị sẽọ̀rọ̀. Gụọ ngwe ndị ahụ niile →
Ebemkpofuozi
GET https://calculator.free/api/v1/water-intake/curl
curl "https://calculator.free/api/v1/water-intake/?units=metric&weight=70&activity=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/water-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"activity": "30"
}));
const data = await r.json();
console.log(data.results);Ihe a na-ahụta bụ n'ihi nlekọta n'ozuzu ya, ọ bụghị nlekọta ego, ọgwụ ma ọ bụ nlekọta ego.