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calculator calculates the daily water target for you based on your body weight and activity level. It uses the common guideline of about 33 ml of water per kilogram of body weight, then adds roughly 350 ml for every 30 minutes of exercise to replace what you sweat out. The result is shown in litres and in 250 ml cups. It calculates the daily water target from your body weight and activity level. It uses the common guideline of about 33 ml of water per kilogram of body weight, then adds roughly 33 ml = 2,310 ml = 2.66 litres or about 11 cups a day. It calculates the daily water target.Use this calculatorUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as a simple baseline for staying hydratedUse this calculator as