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zone 1 is the zone where you are most likely to work hard, and zone 2 is the zone where you are most likely to work hard, but you can also work hard in the zone 2. The zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, but you can work hard in the zone 2. The zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, but you can work hard in the zone 2.Use the zones:The percentage method takes shares of your maximum heart rate (220 − age). For a 30-year-old, max is 190 bpm, so zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard.Use the zones:The percentage method takes shares of your maximum heart rate (