Igihe cyarenze:
Kinini Umuvuduko Kuva: Umwaka.
Ihuzagihe Nka Ubwoko:.
iyi
older adults, the average is 220 − 30 = 190 bpm. At age 30, the average is 208 − 0.7 × 30 = 187 bpm. At age 50, the average is 170 and 173 bpm. The gap between the formulas widens with age because 220 − age tends to underestimate maximum heart rate in older adults, which is why the tool reports Gellish, Nes and women-specific Gulati estimates.Max
Ibibazo bizwa kenshi
Max Umubare w' intanga Inzira ni?
220 − age is the best-known but tends to overestimate for the young and underestimate for older adults. Tanaka (208 − 0.7 × age) fits the population better, which is why both are shown.
ni Umwaka
ni Impuzandengo. Kinini Umuvuduko ku hagati Bya i, A Igerageza ni i Kuri.
ni KIGEZWEHO Umubare w'ibitsina ku Cyangwa
With 220 − age the estimates are 190 bpm at 30, 180 at 40 and 170 at 50. The Tanaka formula gives slightly different figures (187, 180 and 173) and fits older adults more closely.
Umwaka ya: Abagore
Kuva: Abagabo na Bidakora ya: Abagore. Inzira: (- 0. 88 × Igihe) ni ya: Abagore na ni in i Ibikubiyemo.
I Gushaka KIGEZWEHO Kinini Umubare w' inkingi
A Kinini Igerageza,,. A Ikomeye Umwanya Igerageza Nka Byose - Inyuma Kubona Gufunga NIBA OYA.
I Koresha Kinini Umubare w' intanga: kugirango
i Hejuru: Bya - Ubuso Urutonde. A - Umubare - Ubuso Kuri Kubona ya:,, na.
API — use this calculator from code
iyi Nka A Kigenga Impera Akadomo - Oya Urufunguzo. i Umwanya Uduciro munsi Nka Ikibazo Ibigenga Cyangwa. i Mburabuzi iyi Ipaji: ni - Byuzuye Na:; Kitazwi Igenamiterere ni A, A Zeru. i Byuzuye Inyandiko →
Akadomo
GET https://calculator.free/api/v1/max-heart-rate/curl
curl "https://calculator.free/api/v1/max-heart-rate/?age=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
"age": "30"
}));
const data = await r.json();
console.log(data.results);ya:, OYA, Cyangwa.