Àwọn Ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò rẹ̀ pamọ́ láti inú àwọn ìṣàmúlò-ètò àti àwọn ìṣàmúlò-ètò, láti inú àtòjọ-ẹ̀yàn ìṣàmúlò-ètò.

Ìrọ̀ àwọn àwọn ààyè-iṣẹ́

Àwọn ìṣàfarawé àwọn àwọn ìṣàmúlò-ètò

Àwọn Ìgúnrégé

Àwọn ìṣàmúlò-ètò

Àwọn ìṣàmúlò-ètò —

Nínú ìṣàmúlò-ètò —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Àkóónú ìṣàmúlò-ètò yìí

you squat 100 kg for 5 clean reps, Epley estimates 100 × (1 + 5 ÷ 30) = 100 × 1.167 ≈ 116.7 kg, while Brzycki gives 100 × 36 ÷ (37 − 5) = 112.5 kg. The two agree closely for sets of about 2–10 reps and drift apart on very high-rep sets, which is why the tool shows several formulas side by side.From the estimated max it builds a percentage table so you can program training loads — for example roughly 85% for a hard triple, 70% for hypertrophy work.From the estimated max it builds a percentage table so you can program training loads — for example roughly 85% for a hard triple, 70% for hypertrophy work.From the estimated max it builds a percentage table so you can program

Àwọn Àtòjọ-ẹ̀yàn

Bawo ní a ṣè gbàgbọ́ ìṣàfarawé ìṣàfarawé kejì?

Ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè

Kini idi tí a fi fi àwọn ìpéwọ̀n tí mò 1RM fi han?

Àwọn àtòjọ-ètò ìrànwọ́ àwọn ààyè-iṣẹ́ bí àwọn ààyè-iṣẹ́ bí àwọn ìwọ̀n tí a fi pamọ́ bí àwọn ìṣàmúlò-ètò ìpele-ẹ̀yàn tí o jẹ́ tí o bá jẹ́ pé o tí wa nínú àwọn

Àwọn ìṣàmúlò-ètò ìṣàmúlò-ètò ní àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò

Nípa ìgbàyàn, ò jẹ́ bẹ̀rẹ̀. 1RM tí a kọ́ nínú àtòjọ-ẹ̀yàn tí a tí kọ́ nínú àwọn

Ìgbà wo ní mò fi ṣẹ́gun fún àwọn ìṣàfarawé àwọn àwọn ìṣàmúlò-ètò 5?

Àwọn àwọn

Fómúlà wo nínú àwọn à

Gbogbo wọn ni awọn iṣiro ati pe ko si ọkan ti o tọ. Epley ati Brzycki gbagbọ ni igbẹhin lati 2-10 awọn igbimọ ati pe wọn yatọ si ni awọn igbimọ giga; ohun elo fihan Epley, Brzycki, Lombardi ati O'Conner ki o le ṣe iyatọ wọn fun awọn eto rẹ.

Ìgbà wò ní mò fi àwọn ìṣàmúlò-ètò mìíràn mìíràn ṣẹ́dá?

Àwọn àwọn

Ńlá iṣẹ́ yìí fún gbogbo àwọn ìṣàmúlò-ètò?

O ti wa ni iṣẹ ti o dara ju fun barbell lifting bi awọn squat, bank press ati deadlift ibi ti o le ṣe a ti wa ni ṣakoso set ti 2-10 reps. O ti wa ni kere ti o ni igbẹkẹle fun awọn iṣẹ-ṣiṣe ti isonu ati ti o ga-rep endurance seeti.

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti inú àwọn ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - àwọn bọ́tìnì kò ní àwọn tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìsún

GET https://calculator.free/api/v1/one-rep-max/

curl

curl "https://calculator.free/api/v1/one-rep-max/?weight=100&reps=5&unit=kg"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/one-rep-max/?" + new URLSearchParams({
    "weight": "100",
    "reps": "5",
    "unit": "kg"
  }));
const data = await r.json();
console.log(data.results);

Àwọn àwọn

Àkóónú ìṣàmúlò-ètò yìí

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