🏋️ ຕົວຄິດໄລ່​ສູງສຸດ​ຂອງ Rep ດຽວ

ກ່ຽວ​ກັບ​ເຄື່ອງ​ຄິດໄລ່​ນີ້

you are trying to calculate your max, you can use the Epley formula (1RM = w × (1 + reps/30)) by default, with Brzycki, Lombardi and O’Conner as alternatives, and prints the table of training loads at common percentages of your max. The Epley formula (1RM = w × (1 + reps/30)) by default, with Brzycki, Lombardi and O’Conner as alternatives, and prints the table of training loads at common percentages of your max. If you are trying to calculate your max, you can use the Epley formula (1RM = w × (1 + reps/30)) by default, with Brzycki as alternatives.From the estimated max it buildsapercentage table so you can program training loads — for example roughly 85% forahard triple, 70% for hypertrophy work.From the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage table so you can program training loads — for example roughly 85% forahard triple, 70% for hypertrophy work.From the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated