🏋️ ਇੱਕ ਰਿਪ ਵੱਧੋ- ਵੱਧ ਕੈਲਕੁਲੇਟਰ

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you squat 100 kg for 5 clean reps, Epley estimates 100 × (1 + 5 ÷ 30) = 100 × 1.167 ≈ 116.7 kg, while Brzycki gives 100 × 36 ÷ (37 − 5) = 112.5 kg. The two agree closely for sets of about 2–10 reps and drift apart on very high-rep sets, which is why the tool shows several formulas side by side.From the estimated max it buildsapercentage table so you can program training loads — for example roughly 85% forahard triple, 70% for hypertrophy work.From the estimated max it buildsapercentage table so you can program training loads — for example roughly 85% forahard triple, 70% for hypertrophy work.From the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableSo you can calculate the maximum weight you could lift for a single repetition.From the estimated max it buildsapercentage tableSo you can calculate the maximum weight you could lift forasingle repetition.From the estimated max it buildsapercentage tableSo you can calculate the maximum weight you could lift forasingle repetition.From the estimated max it buildsapercentage tableSo you can calculate the maximum weight you could liftFrom the estimated max it buildsapercentage tableSo you can calculate the maximum weight you could liftFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsaper