Kalkulator na Max Rep
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calculator uses the Epley formula (1RM = w × (1 + reps/30)) by default, with Brzycki, Lombardi and O’Conner as alternatives, and prints a table of training loads at common percentages of your max. The calculator uses the Epley formula (1RM = w × (1 + reps/30)) by default, with Brzycki, Lombardi and O’Conner as alternatives, and prints a table of training loads at common percentages of your max. The calculator uses the Epley formula (1RM = w × (1 + reps/30)) by default, with Brzycki as alternatives.From the estimated max it builds a percentage table so you can program training loads — for example roughly 85% for a hard triple, 70% for hypertrophy work.From the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom the estimated max it builds a percentage tableFrom
Tambayoyi da ake yi da yawa
Ta yaya ake kimanta matsakaicin sakewa na daya?
Daga cikin wani tsari da ka cika. Epley formula shine 1RM = nauyin × (1 + reps ÷ 30); Brzycki shine nauyin × 36 ÷ (37 − reps). Dukkansu suna da daidaituwa ga kusan 2–10 reps kuma suna bambanta ga manyan-rep sets.
Me yasa ake nuna kashi na 1RM na?
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Shin, ƙididdiga mafi aminci ne fiye da gwajin mafi girman gaskiya?
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Menene yawan abin da zan iya ɗaukar na 5?
Akalla 85-87% na 1RM ɗinka. Taswirar motsa jiki-tashin hankali na canza ƙimar ka'ida zuwa nauyin ga kowane kashi kuma yana ƙayyade canje-canjen kowane nauyin da ke ba da izinin amfani da dangantakar Epley.
Wanne 1RM formula ne mafi daidaita?
Epley da Brzycki yarda kusa daga 2-10 reps da bambanta a mafi girma reps; kayan aiki nuna Epley, Brzycki, Lombardi da O'Conner don haka za ka iya kwatanta su ga ka set.
Da yawa ne zan yi gwajin sakewa na mafi girma?
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Shin wannan aiki ne ga kowace mota?
Shi ne mafi kyau aiki ga barbell zirga-zirga kamar yadda squat, bank press da deadlift inda za ka iya gudanar da wani daidaitacce set na 2-10 reps. Shi ne mafi ƙarancin aminci ga isoline motsa jiki da kuma mai girma-rep jujjuyawar jujjuyawar.
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GET https://calculator.free/api/v1/one-rep-max/curl
curl "https://calculator.free/api/v1/one-rep-max/?weight=100&reps=5&unit=kg"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/one-rep-max/?" + new URLSearchParams({
"weight": "100",
"reps": "5",
"unit": "kg"
}));
const data = await r.json();
console.log(data.results);@ action: inmenu