🏋️ آلة حسابية واحدة

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you are a beginner, it will show you the maximum weight you can lift for a single repetition from a set you actually performed. It uses the Epley formula (1RM = w × (1 + reps/30)) by default, with Brzycki, Lombardi and O’Conner as alternatives, and prints a table of training loads at common percentages of your max. It is a very simple tool that lets you program training loads at common percentages of your max. It is a very simple tool that lets you program training loads at common percentages of your max.From the estimated max it builds a percentage table so you can program training loads — for example roughly 85% for a hard triple, 70% for hypertrophy work, and 60% for a single repetition.From the estimated max it builds a percentage tableFrom the estimated maxIt builds a percentage table so you can program training loads at common percentages of your max. From the estimated max it builds a percentage tableFrom the estimated maxIt builds a percentage table so you can program training loads at common percentagesFrom the estimated maxIt builds a percentage table so you can program training loadsFrom the estimated maxIt builds a percentage tableSo you can program training loads.From the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a percentage tableFrom the estimated maxIt builds a