🏋️ এক Rep Max গণক

এই ক্যালকুলেটৰ সম্পৰ্কে

you are trying to calculate your max, it will show you the maximum weight you can lift for each set. The calculator uses the Epley formula (1RM = w × (1 + reps/30)) by default, with Brzycki, Lombardi and O’Conner as alternatives, and prints a table of training loads at common percentages of your max. It will show you the maximum weight you can lift for each set. It will show you the maximum weight you can lift for each set. It will show you the maximum weight you can lift for each set. From the estimated max it builds a percentage table so you can program training loads — for example roughly 85% for a hard triple, 70% for hypertrophy work, and 60% for a hard single.From the estimated max it builds a percentage tableFrom the estimated max it buildsapercentage table so you can program training loads — for example roughly 85% forahard single.From the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom the estimated max it buildsapercentage tableFrom