🏋️ Ընդհանուր նվազագույն գումարման հաշվիչ

Ընդունել այս հաշվիչը

calculator uses the Epley formula (1RM = w × (1 + reps/30)) by default, with Brzycki, Lombardi and O’Conner as alternatives, and prints a table of training loads at common percentages of your max. The two agree closely for sets of about 2–10 reps and drift apart on very high-rep sets, which is why the tool shows several formulas side by side. It estimates a 1RM from a moderate set at 100 × (1 + 5 ÷ 30) = 100 × 1.167 ≈ 116.7 kg, while Brzycki gives 100 × 36 ÷ (37 − 5) = 112.5 kg.From the estimated max it builds a percentage table so you can program training loads — for example roughly 85% for a hard triple, 70% for hypertrophy work.From the estimated max it builds a percentage table so you can program training loads.From the estimated max it builds a percentage table so you can program training loads — for example roughly 85% for a hard triple, 70% for hypertrophy work.From the estimated max it builds a percentage table.From the estimated max it builds a percentage table so you can program training loads.From the estimated max it builds a percentage table so you can program training loads.From the estimated max it builds a percentage table so you can program training loads.From the estimated max it builds a percentage table so you can program training loads.From the estimated max it builds a percentage table so you can program training loads.From the estimated max it builds a percentage table so you can program training loads.From the estimated max it builds a percentage table so you can program training loads.From the estimated max it builds a percentage table so you can program training loads.From the estimated max it builds a percentage table so you can program training loads.From the estimated max it builds a percentage table so you can program training loads.From the estimated max it builds a percentage table so you can program training loads.From the