🏋️ Mpikirakira ny isa

Momba ity kapila ity

calculator uses the Epley formula (1RM = w × (1 + reps/30)) by default, with Brzycki, Lombardi and O’Conner as alternatives, and prints a table of training loads at common percentages of your max. The two agree closely for sets of about 2–10 reps and drift apart on very high-rep sets, which is why the tool shows several formulas side by side. It estimates a 1RM from a moderate set, which is why it lets you set weights without maxing out every session. It also uses the Epley formula (1RM = w × (1 + 5 ÷ 30)) by default, with Brzycki as alternatives, and prints a table of training loads at common percentages of your max.From the estimated max it builds a percentage table so you can program training loads — for example roughly 85% for a hard triple, 70% for hypertrophy work.From the estimated max it builds a percentage tableFrom the estimated maxFrom the estimated max it builds a percentage table so you can program training loads — for example roughly 85% for a hard triple, 70% for hypertrophy work.From the estimated max it builds a percentage table.From the estimated maxIt builds a table of weights that you could lift for a single repetition from a set you actually performed.From the estimated max it builds a percentage table so you can program training loads.From the estimated max it builds a percentage table so you can set weights without maxing out every session.From the estimated max it builds a percentage tableFrom the estimated maxIt builds a table of weights that you could lift for a single repetition from a set you actually performed.From the estimated max it builds a percentage table.From the estimated max it builds a table of weights that you could lift for a single repetition from a set you actually performed.From the estimated max it builds a percentage table so you can program training loads.From the estimated max it builds a percentage table so you can program training loads.From the estimated max it builds a percentage table so you can set weights without ma