Running Pace Calculator
Work out your running pace and speed from distance and time.
Pace
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Pace (other unit)
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Average speed
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Results update as you type.
About this calculator
A pace calculator converts a distance and a finish time into your pace per kilometre or mile, and your average speed. Use it to plan race splits or check training runs.
Frequently asked questions
How is running pace calculated?
Pace is total time divided by distance. A 50-minute 10 km run is 50 ÷ 10 = 5:00 per kilometre. Speed is distance divided by time in hours.
What is a good running pace?
It depends entirely on fitness and distance. Focus on your own trend over time rather than comparing to others.
Results are estimates for general guidance only, not financial, medical or tax advice.