I-Calculator ye-Sleep Cycle
Thola amahora angcono kakhulu okungena embhedeni noma ukuvuka emijikelezweni yokuhlala egcwele.
Iziphetho zivuselelwa uma ubhala.
Malunga nale khadi
A sleep cycle calculator picks the best times to fall asleep or wake up so you rise at the end of a 90-minute cycle rather than the groggy middle. Sleep runs in these cycles of roughly 90 minutes, and this tool works backward from a wake-up time to suggest bedtimes, or forward from a bedtime to suggest wake times, targeting complete 5–6 cycle nights and allowing time to fall asleep. Times can be shown in 24-hour or 12-hour format.
Choose whether you know your wake-up time or your bedtime, then the tool steps in 90-minute cycles from that anchor and lists the times that complete a whole number of cycles. It also adds a buffer (15 minutes by default) for the time it takes to actually drift off, so the cycle clock starts when you fall asleep, not when you get into bed. It highlights the 5- and 6-cycle options — about 7.5 to 9 hours — as the best targets.
For example, to wake at 7:00 am with a 15-minute fall-asleep buffer, good bedtimes are about 9:45 pm (6 cycles) or 11:15 pm (5 cycles), because each leaves you finishing a cycle right at 7:00 am. Working the other way, going to bed at 11:00 pm points to waking near 6:30 am or 8:00 am. Use it to plan a bedtime for an early alarm, or to pick a wake time that avoids the groggy feeling of waking mid-cycle.
Imibuzo ebuzwa kaningi
Ingabe isikhashana sokuhlala side kangakanani?
Imizuzu engu-90 ephakathi, ehamba ngemingwane, ejulile ne-REM. I-calculator ifuna ama-cycles aphelele - ngokuvamile ama-5 noma ama-6, okungukuthi amahora angama-7.5 kuya kuma-9 - ngakho-ke uvuka phakathi kwama-cycles hhayi phakathi kwama-cycles.
Kungani ufaka isikhathi sokuphumula?
Awuzolala uma ikhanda lakho lishaya i-pillow. I-calculator ifaka isikhalazo (imizuzu engu-15 ngokuzenzakalela) ukuze isikhathi sosuku silinganiselwe kusukela lapho usuka khona, hhayi lapho ufika khona embhedeni.
Ngabe ngizofika nini embhedeni ukuze ngizivule ngo-6 ekuseni?
Misela indlela yokuzivocavoca ngesikhathi esiqinile, faka 6:00 am, futhi ithuluzi lizokhombisa amahora okuphumula aqedela isikhashana esigcwele ngaleso sikhathi — ngokuvamile cishe 8:45 pm noma 10:15 pm uma isikhala sokuphumula siqukiwe.
Ingabe amahora okuphumula ambalwa angcono?
Abaningi abakhulu bakwenza kahle ngemijikelezo emihlanu noma emihlanu egcwele, okungukuthi cishe amahora angama-7.5 kuya kuma-9. I-calculator ikhombisa lezi zinto ezikhethwayo; abantu abancane badinga okuningi.
Ingabe isikhashana semizuzu engu-90 silungile kunoma ubani?
Akuna. Imizuzu engu-90 yisilinganiso - ama-cycles angempela ahluka kusuka kuma-80 kuya kuma-100 amaminithi futhi ashintsha ngemini, ngakho bheka amahora acebisiwe njengendlela esiza kakhulu kunemithetho ecacile.
Ingaba ingatshela ukuthi ngizovuka nini uma ngihlala ngiphumula manje?
Yebo. Yishintshe kumodi yesikhathi sokuphumula, ngenisa isikhathi ozohlala kuso, futhi ikhombisa isikhathi sokuphumula ekugcineni komjikelezo ngamunye ukuze ukhethe ofanele usuku lwakho losuku.
API — sebenzisa le calculator kusuka kukhodi
Nquma le calculator njenge JSON evulekile yendawo yokuqeda - akukho isithonjana esidingekayo. Thumela amaxabiso endawo ngezansi njengezilungiselelo zombuzo noma i-JSON. Noma yini ongayishiya isebenzisa iphutha elifanayo elifakwe ngaphambili lekhasi; ipharamitha engaziwa yi-400, ayikho i-zero emnyama. Funda i-API egcwele →
Ingxenye yendawo
GET https://calculator.free/api/v1/sleep-cycle/curl
curl "https://calculator.free/api/v1/sleep-cycle/?mode=wake&time=07:00"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/sleep-cycle/?" + new URLSearchParams({
"mode": "wake",
"time": "07:00"
}));
const data = await r.json();
console.log(data.results);Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.