I-Calculator yeSikhumbuzo se-Sleep
Fumana ixesha elifanelekileyo lokuya kuhlala okanye lokuvuka kwixesha elipheleleyo lokuphumla.
Iinketho ze projekti
Malunga nale Calculator
A sleep cycle calculator picks the best times to fall asleep or wake up so you rise at the end of a 90-minute cycle rather than the groggy middle. Sleep runs in these cycles of roughly 90 minutes, and this tool works backward from a wake-up time to suggest bedtimes, or forward from a bedtime to suggest wake times, targeting complete 5–6 cycle nights and allowing time to fall asleep. Times can be shown in 24-hour or 12-hour format.
Choose whether you know your wake-up time or your bedtime, then the tool steps in 90-minute cycles from that anchor and lists the times that complete a whole number of cycles. It also adds a buffer (15 minutes by default) for the time it takes to actually drift off, so the cycle clock starts when you fall asleep, not when you get into bed. It highlights the 5- and 6-cycle options — about 7.5 to 9 hours — as the best targets.
For example, to wake at 7:00 am with a 15-minute fall-asleep buffer, good bedtimes are about 9:45 pm (6 cycles) or 11:15 pm (5 cycles), because each leaves you finishing a cycle right at 7:00 am. Working the other way, going to bed at 11:00 pm points to waking near 6:30 am or 8:00 am. Use it to plan a bedtime for an early alarm, or to pick a wake time that avoids the groggy feeling of waking mid-cycle.
Imibuzo ebuza rhoqo
Ithatha ixesha elingakanani inkqubo yokuhlala?
Iiyure ezili-90 ngokuqhelekileyo, zihamba phakathi kokuhlala uphumle ngokulula, ngokunzulu kunye nokuhlala uphumle ngokulula. I-calculator ifuna ukulinganisa iimeko ezipheleleyo-iintsuku ezi-5 okanye ezi-6, oko kukuthi iiyure ezi-7.5 ukuya kwezi-9-ukuba uvuka phakathi kweemeko kungekhona phakathi kweemeko.
Kutheni ukongeza ixesha lokulala?
Awunakuphumla xa intloko yakho ibetha i-pillow. I-calculator idibanisa isikhuseli (imizuzu engama-15 ngokungagqibekanga) ukuze ixesha lojikelezo lilinganiselwe ukusukela xa uziva uhamba, hayi xa ufika ebhedini.
What time should I go to bed to wake up at 6 am?
Misela indlela yokuzivocavoca kwixesha elimiselweyo, ngenisa 6:00 mna, kwaye isixhobo sidwelisa ixesha lokulala eligqiba umjikelo wonke ngaloo xesha - ngokuqhelekileyo malunga ne 8:45 pm okanye 10:15 pm xa i-fall-asleep buffer iquka.
Iiyure ezili-12 zokuhlala zilungile?
Most adults do well on five or six complete cycles, which is about 7.5 to 9 hours. The calculator flags those options; younger people often need more.
Ingaba umjikelo wemizuzu engama-90 ulungile kubo bonke?
Akukho nto. Iiyure ezili-90 ziphakathi - iimeko ezilungileyo zihluka ukusuka kwimizuzu engama-80 ukuya kwimizuzu engama-100 kwaye zitshintsha ngobusuku, ngoko ke sebenzisa ixesha elicebisiweyo njengendlela encedayo kunokuba liyimithetho ecacileyo.
Ingaba iyandixelela xa ndiya kuvuka ukuba ndilala ngoku?
Ewe. Tshintsha kwindlela yokusebenza yexesha lokulala, ngenisa ixesha oza kuhlala kulo, kwaye ibonisa ixesha lokuzivocavoca kwisiphelo somjikelo ngamnye ukuze ukhethe enye elungele ubusuku bakho.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le khadi lemali njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo ezantsi njengeparameter yombuzo okanye i-JSON. Nantoni na oyenzayo isebenzisa okungagqibekanga okufanayo eli phepha ligqityiwe ngaphambili; iparameter engaziwayo yi 400, ayikho i zero ekhululekileyo. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/sleep-cycle/curl
curl "https://calculator.free/api/v1/sleep-cycle/?mode=wake&time=07:00"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/sleep-cycle/?" + new URLSearchParams({
"mode": "wake",
"time": "07:00"
}));
const data = await r.json();
console.log(data.results);Results are estimates for general guidance only, not financial, medical or tax advice.