Kalọ̀lịtàrà Oge Ochie
Chọ̀ọ́ oge kacha mma iji gaa n'ụra mọọbụ malite n'ụra n'ụra zuru ezu.
Nhọrọ ndị ahụ ga-akpụzi mgbe ị na-etipụta.
N'ihe banyere calculator a
A sleep cycle calculator picks the best times to fall asleep or wake up so you rise at the end of a 90-minute cycle rather than the groggy middle. Sleep runs in these cycles of roughly 90 minutes, and this tool works backward from a wake-up time to suggest bedtimes, or forward from a bedtime to suggest wake times, targeting complete 5–6 cycle nights and allowing time to fall asleep. Times can be shown in 24-hour or 12-hour format.
Choose whether you know your wake-up time or your bedtime, then the tool steps in 90-minute cycles from that anchor and lists the times that complete a whole number of cycles. It also adds a buffer (15 minutes by default) for the time it takes to actually drift off, so the cycle clock starts when you fall asleep, not when you get into bed. It highlights the 5- and 6-cycle options — about 7.5 to 9 hours — as the best targets.
For example, to wake at 7:00 am with a 15-minute fall-asleep buffer, good bedtimes are about 9:45 pm (6 cycles) or 11:15 pm (5 cycles), because each leaves you finishing a cycle right at 7:00 am. Working the other way, going to bed at 11:00 pm points to waking near 6:30 am or 8:00 am. Use it to plan a bedtime for an early alarm, or to pick a wake time that avoids the groggy feeling of waking mid-cycle.
Ajụjụ ndị a na-ajụkarị
Oge ole ka ọbụna otu nkwụsịtụ ahụ dị?
N'ihe banyere nkeji 90 n'ozuzu, na-aga n'ihu site n'ọnụ ọkụ, n'oké na REM n'ụra. Calculator ahụ na-eme n'ihi na n'ozuzu n'okporo ụzọ - na-emekarị 5 ma ọ bụ 6, i.e. 7.5 ruo 9 awa - ka ị wee n'etiti n'okporo ụzọ kama n'etiti n'okporo ụzọ.
Gịnị mere ị ga-eji tinye oge iji banye n'ụra?
I gaghị akwụsị n'ụra mgbe n'oge ahụ n'oge ahụ n'oge ahụ n'oge ahụ n'oge ahụ. Calculator na-egbakwunye buffer (15 nkeji site na difọ́ọ̀ltụ̀) ka oge n'oge nke usoroiheomume a na-enyocha site n'oge ị na-apụ n'ebe ahụ, ọ bụghị mgbe ị na-abanye n'ebe ahụ.
Oge ole ka m ga-aga n'ụlọ m ka m wee malite ịrụ ọrụ na 6 a.m.?
Hazie móòdù ka ọ na-ebido n'oge a haziri, tinye 6:00 am, na tùlè ahụ ga-egosi oge a na-ebido nke ga-agwụcha n'oge ahụ - dịka ọmụmaatụ, n'oge 8:45 pm mọọbụ 10:15 pm mgbe a na-ejikọta buffer ahụ.
Olee awa nke ịwụli elu ka mma?
Ndị okenye kasị na-eme ka mma na anọ ma ọ bụ ise zuru ezu cycles, nke bụ banyere 7.5 ka 9 awa. The calculator flags ndị nhọrọ; ndị n'okpuru mmadụ mgbe ụfọdụ chọrọ karịa.
Ọ bụ 90-minute cycle dị n'ozuzu ya maka onye ọbụla?
Ọ dịghị. Nkeji iri na ise bụ n'ozuzu - n'eziokwu, usoroiheomume na-adabere n'ihe dị ka nkeji 80 ruo 100 na gbanwee n'ime ụtụtụ, ya mere, jiri oge a na-atụ aro dị ka ntuziaka bara uru kama iwu ziri ezi.
Ọ nwere ike ịgwa m mgbe m ga-awụsa ma m nọ n'ụra ugbua?
Ee. Kpụga n'oge abalị móòdù, tinye oge ị ga-aga n'ụbọchị, na ọ na-egosi oge abalị n'aka ekpe nke usoroiheomume ọbụla ka ị nwee ike ịhọrọ otu nke dị n'ụbọchị gị.
API — jiri kaadị a site na kóòdù
Kpọọ kalkulata a dịka ebe ngwụcha JSON n'efu - enweghị kii achọrọ. Ziga valiu ebe ahụ n'okpuru dịka paramita ajụjụ mọọbụ JSON. Ihe ọbụla ị na-ewepụ na-eji dìfọ́ọ̀ltụ̀ nke a na-edebe ihuakwụkwọ a na ya; parameter a na-amaghị bụ 400, ọ dịghị sẽọ̀rọ̀. Gụọ ngwe ndị ahụ niile →
Ebemkpofuozi
GET https://calculator.free/api/v1/sleep-cycle/curl
curl "https://calculator.free/api/v1/sleep-cycle/?mode=wake&time=07:00"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/sleep-cycle/?" + new URLSearchParams({
"mode": "wake",
"time": "07:00"
}));
const data = await r.json();
console.log(data.results);Ihe a na-ahụta bụ n'ihi nlekọta n'ozuzu ya, ọ bụghị nlekọta ego, ọgwụ ma ọ bụ nlekọta ego.