Sleep Cycle Calculator
Pezani nthawi yabwino yogona kapena kutuluka m'mapiri onse a chisamaliro.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
A sleep cycle calculator picks the best times to fall asleep or wake up so you rise at the end of a 90-minute cycle rather than the groggy middle. Sleep runs in these cycles of roughly 90 minutes, and this tool works backward from a wake-up time to suggest bedtimes, or forward from a bedtime to suggest wake times, targeting complete 5–6 cycle nights and allowing time to fall asleep. Times can be shown in 24-hour or 12-hour format.
Choose whether you know your wake-up time or your bedtime, then the tool steps in 90-minute cycles from that anchor and lists the times that complete a whole number of cycles. It also adds a buffer (15 minutes by default) for the time it takes to actually drift off, so the cycle clock starts when you fall asleep, not when you get into bed. It highlights the 5- and 6-cycle options — about 7.5 to 9 hours — as the best targets.
For example, to wake at 7:00 am with a 15-minute fall-asleep buffer, good bedtimes are about 9:45 pm (6 cycles) or 11:15 pm (5 cycles), because each leaves you finishing a cycle right at 7:00 am. Working the other way, going to bed at 11:00 pm points to waking near 6:30 am or 8:00 am. Use it to plan a bedtime for an early alarm, or to pick a wake time that avoids the groggy feeling of waking mid-cycle.
Mafunso ofunsidwa nthawi zambiri
Kodi ndi nthawi yayitali bwanji yogona?
Pafupifupi 90 mphindi panthawi yochuluka, kunyamula mwa mwanga, deep ndi REM kugona. The calculator amafuna kwa onse zigawo - nthawi zambiri 5 kapena 6, i.e. 7.5 kuti 9 maola - kotero inu kubadwa pakati pa zigawo osati pakati-zigawo.
N'chifukwa chiyani kuwonjezera nthawi kuti ayambe kugona?
Simungathe kugona nthawi yomweyo pamene mutu wanu umadulidwa pa chikwama. Calculator imawonjezera malire (15 mphindi mwa default) kuti nthawi ya chikondwerero iwerengedwe kuchokera pamene inu mwamsanga mudzatha, si pamene inu mudzalowa m’chipinda.
Kodi nthawi iti yomwe ndiyenera kupita kukagona kuti ndizisangalala pa 6 am?
Sewerani njira yozizira nthawi yoyenera, gwiritsani ntchito 6:00 am, ndipo chida chidzawonetsa nthawi yogona yomwe imamaliza chiwongola dzanja chonse - nthawi zambiri pafupifupi 8:45 pm kapena 10:15 pm pamene buffer yodwala imaphatikizidwa.
Kodi nthawi zingati zogona ndi zabwino?
Anthu ambiri okalamba amachita bwino pa zigawo zitatu kapena zinayi zokwanira, zomwe ndi za 7.5 mpaka 9 maola. Calculator imasonyeza izi; anthu okalamba nthawi zambiri amafuna zambiri.
Kodi chiwongola dzanja cha 90-mphindi chili choyenera kwa aliyense?
Sichoncho, maola asanu ndi awiri ndi pafupifupi - ma cycles anzeru amasiyana kuchokera pa 80 mpaka maola 100 ndi kusintha usiku, choncho gwiritsani ntchito nthawi zovomerezeka monga chiwongolero chothandiza kuposa lamulo loyenera.
Kodi angandiuze kuti ndi nthawi iti yoyamba kutuluka m’nyumba ngati ndili ndi nkhawa?
Yai. Chotsani ku nthawi yogona, yambitsani nthawi yomwe mudzapita kugona, ndipo imalemba nthawi yozizira pamapeto pa chigawo chilichonse kuti muthe kusankha imodzi yomwe imagwirizana ndi tsiku lanu lamadzulo.
API — kugwiritsa ntchito izi calculator kuchokera code
Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Chomweko chilichonse chimene mumasiya chimagwiritsa ntchito mfundo yoyamba yomweyi yomwe tsambali limagwiritsa ntchito; mfundo yosadziwika ndi 400, siyiyenera kukhala zero yosadziwika. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/sleep-cycle/curl
curl "https://calculator.free/api/v1/sleep-cycle/?mode=wake&time=07:00"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/sleep-cycle/?" + new URLSearchParams({
"mode": "wake",
"time": "07:00"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.