Kalkulator Siklus Tidur
Ing jaman biyèn, wong-wong padha turu ing omah lan ora bisa turu ing papan liya.
Hasil dioptimalake nalika sampeyan ngetik.
Ngendi kalkulator iki
A sleep cycle calculator picks the best times to fall asleep or wake up so you rise at the end of a 90-minute cycle rather than the groggy middle. Sleep runs in these cycles of roughly 90 minutes, and this tool works backward from a wake-up time to suggest bedtimes, or forward from a bedtime to suggest wake times, targeting complete 5–6 cycle nights and allowing time to fall asleep. Times can be shown in 24-hour or 12-hour format.
Choose whether you know your wake-up time or your bedtime, then the tool steps in 90-minute cycles from that anchor and lists the times that complete a whole number of cycles. It also adds a buffer (15 minutes by default) for the time it takes to actually drift off, so the cycle clock starts when you fall asleep, not when you get into bed. It highlights the 5- and 6-cycle options — about 7.5 to 9 hours — as the best targets.
For example, to wake at 7:00 am with a 15-minute fall-asleep buffer, good bedtimes are about 9:45 pm (6 cycles) or 11:15 pm (5 cycles), because each leaves you finishing a cycle right at 7:00 am. Working the other way, going to bed at 11:00 pm points to waking near 6:30 am or 8:00 am. Use it to plan a bedtime for an early alarm, or to pick a wake time that avoids the groggy feeling of waking mid-cycle.
Takon kang asring diajukake
Apa sing dadi sebabe?
Kira-kira 90 menit rata-rata, nglampahi turu kang cetha, jero lan REM. Kalkulator iki duwé tujuan kanggo siklus kang lengkap - lumrahé5utawa6jam, ya iku 7.5 nganti 9jam - supaya sampeyan bisa turu ing antarané siklus tinimbang ing tengah siklus.
Apa ora bisa digawé supaya bisa turu?
Sampeyan ora bakal turu nalika awakmu nyerang bantal. Kalkulator bakal nambah buffer (15 menit kanthi pigura) supaya wektu siklus diukur saka nalika sampeyan sejatiné pisah, ora nalika sampeyan mlebu kamar turu.
Nalika apa aku kudu turu kanggo bangun jam6sore?
Ing wektu iki, jadwal siaran TVRI wis diwiwiti saka jam 06.00 WIB, lan wiwit jam 08.00 WIB, lan wiwit jam 10.00 WIB, lan terus nganti jam 18.00 WIB.
Apa ora bisa turu?
Kabèh wong tuwa bisa nindakaken kanthi becik ing limang utawa6siklus lengkap, kang kira-kira 7.5 nganti9jam. Kalkulator bakal nyebataké pilihan-pilihan mau; wong-wong kang luwih enom asring butuh luwih.
90 menit iku wektu sing dibutuhaké kanggo main bal-balan.
100 menit iku rata-rata - siklus nyata bisa beda-beda saka kira-kira 80 nganti 100 menit lan bisa owah-owahan ing wayah wengi, mula aja nganggep wektu sing dianjurake minangka panduan sing migunani tinimbang aturan sing tepat.
Apa bisa dikontakaké kapan aku bisa turu?
Ya. Ganti menyang mode wektu turu, ketik wektu sampeyan arep turu, lan bakal nyathet wektu awake ing pungkasan saben siklus supaya sampeyan bisa milih siji sing cocog karo dinamu.
API — gunakake kalkulator iki saka kode
Panggenan kalkulator iki minangka titik pungkasan JSON gratis - ora ana kunci sing dibutuhaké. Kirimi nilai medan ing ngisor iki minangka parameter pitakonan utawa JSON. Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. Waca dokumen API lengkap →
Titik pungkasan
GET https://calculator.free/api/v1/sleep-cycle/curl
curl "https://calculator.free/api/v1/sleep-cycle/?mode=wake&time=07:00"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/sleep-cycle/?" + new URLSearchParams({
"mode": "wake",
"time": "07:00"
}));
const data = await r.json();
console.log(data.results);Kajaba iku, ana uga sing ora bisa gawé gawéan, kaya ta dokter, insinyur, lan liya-liyané.