Àwọn

Recommended pregnancy weight-gain range for your week, based on pre-pregnancy BMI.

Àwọn Ìgúnrégé

Ìjánu-ìṣàmúlò-ètò

Ìrọ̀ àwọn àwọn ààyè-iṣẹ́

Àwọn àwọn ààyè-iṣẹ́ ìṣàmúlò-ètò

Ìjáde

Àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò —

Àwọn ààyè-iṣẹ́ —

BMI tí a tì fìdídí —

Àwọn àwọn ààyè-iṣẹ́ —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Ńlà àwọn àwọn ààtò àtòjọ-ẹ̀yàn yìí?

Àkóónú ìṣàmúlò-ètò yìí

A pregnancy weight-gain calculator shows the healthy amount to gain by any week of pregnancy, using the Institute of Medicine (IOM) guidelines that scale the target to your pre-pregnancy body mass index. Underweight women are advised to gain the most and obese women the least. First-trimester gain is small (about 0.5–2 kg); the bulk accrues in the second and third trimesters at a steady weekly rate, tracked here in a week-by-week schedule.

It first works out your pre-pregnancy BMI. A 165 cm, 60 kg woman has a BMI of 60 ÷ 1.65² ≈ 22, which is normal weight, so her full-term target is 11.5–16 kg. By week 20 the recommended gain is the small first-trimester amount plus about 0.35–0.5 kg per week for the seven weeks since week 13 — roughly 3–5.5 kg so far. The schedule lists the target for every fortnight of pregnancy.

Enter your height, pre-pregnancy weight and current week, and note whether you are carrying twins, which raises the recommended range substantially. Because these are population guidelines, individual advice may differ — your midwife or obstetrician accounts for your health, starting weight and how the pregnancy is progressing. This tool is for information, not medical advice.

Àwọn Àtòjọ-ẹ̀yàn

Igba wo ni mo yẹ ki n gba iwuwo nígbá ti mo bá jẹ́ ọmọ?

Awọn itọnisọna IOM da lori BMI ti o wa ṣaaju ibalopọ: nipa 12.5–18 kg (28–40 lb) ti o ba jẹ ti o kere ju, 11.5–16 kg (25–35 lb) ti o ba jẹ ti o dara julọ, 7–11.5 kg (15–25 lb) ti o ba jẹ ti o ga julọ, ati 5–9 kg (11–20 lb) ti o ba jẹ ti o ga julọ, fun ọmọ kan.

Bawo ní a ṣe lè fi àwọn ààyè-iṣẹ́ àwọn oṣù kọ̀ǹpútà pamọ́?

First-trimester gain is small — roughly 0.5–2 kg total. After week 13 a steady weekly rate applies (about 0.45 kg/week for normal weight, less if overweight), so the cumulative target at any week is the first-trimester gain plus the rate times the weeks since 13.

Njẹ atẹle naa yatọ fun awọn ọmọbinrin?

Yes. Carrying twins raises the recommended total substantially — roughly 17–25 kg (37–54 lb) for a normal-weight mother — because there are two babies plus extra placenta and fluid. This tool shows the higher twin range when selected.

Igba wo ni mo ti yẹ ki n gba iwuwo ni 20 ọsẹ?

For a normal-weight woman the IOM target by week 20 is roughly 3–5.5 kg (about 7–12 lb): the small first-trimester gain plus about 0.35–0.5 kg per week after week 13. The pregnancy weight gain calculator tailors this to your pre-pregnancy BMI.

Njẹ o jẹ deede lati padanu iwuwo ni igba akọkọ ti o ba n ṣe abẹ?

Awọn obinrin diẹ ti o ku ni igba diẹ ni ibẹrẹ lati ifẹ, eyiti o jẹ deede. IOM ṣe ireti pe o le ni iyọrisi ti o kere ju ti o fẹrẹ to 0.5-2 kg ni oṣu mẹta akọkọ, pẹlu iwuwo ti o pọ julọ ti a fi kun ni pẹ; sọrọ nipa iyọrisi nla pẹlu olupese rẹ.

Kini ti mo ba bẹrẹ ifẹnufẹ́ mì nígbà ti mo bá jẹ́ apọju tabi apọju?

Gbogbogbo ti a ṣeduro jẹ kekere - nipa 7-11.5 kg ti o ba jẹ iwuwo giga ati 5-9 kg ti o ba jẹ iwuwo giga, ni ibamu si 11.5-16 kg ni iwuwo deede. Kalkulatoru yan band lati giga ati iwuwo ti o ti fi sii ṣaaju ibalopọ.

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti jẹ́ ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - kò ní bọ́tìnì kan tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

GET https://calculator.free/api/v1/pregnancy-weight-gain/

curl

curl "https://calculator.free/api/v1/pregnancy-weight-gain/?units=metric&height=165&weight=60&week=20"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/pregnancy-weight-gain/?" + new URLSearchParams({
    "units": "metric",
    "height": "165",
    "weight": "60",
    "week": "20"
  }));
const data = await r.json();
console.log(data.results);

Results are estimates for general guidance only, not financial, medical or tax advice.

Àkóónú ìṣàmúlò-ètò yìí

Àwọn Àtòjọ-ẹ̀yàn

Àwọn Ìṣàmúlò-ètò Ìṣàmúlò-ètò

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

curl

JavaScript fetch()

JavaScript `fetch()`