Haýallyk Agyrlyk Gaýtalama Kalkülatory
Siziň hepdäňiz üçin maslahat berlen göwrelilik agyrlyk artma aralygy, göwrelilikden öňki BMI esaslanan.
Netijeler ýazýan wagtyň täzelener.
Bu hasapçy hakda
A pregnancy weight-gain calculator shows the healthy amount to gain by any week of pregnancy, using the Institute of Medicine (IOM) guidelines that scale the target to your pre-pregnancy body mass index. Underweight women are advised to gain the most and obese women the least. First-trimester gain is small (about 0.5–2 kg); the bulk accrues in the second and third trimesters at a steady weekly rate, tracked here in a week-by-week schedule.
It first works out your pre-pregnancy BMI. A 165 cm, 60 kg woman has a BMI of 60 ÷ 1.65² ≈ 22, which is normal weight, so her full-term target is 11.5–16 kg. By week 20 the recommended gain is the small first-trimester amount plus about 0.35–0.5 kg per week for the seven weeks since week 13 — roughly 3–5.5 kg so far. The schedule lists the target for every fortnight of pregnancy.
Enter your height, pre-pregnancy weight and current week, and note whether you are carrying twins, which raises the recommended range substantially. Because these are population guidelines, individual advice may differ — your midwife or obstetrician accounts for your health, starting weight and how the pregnancy is progressing. This tool is for information, not medical advice.
Köp soralýan soraglar
Men hamilelik wagtynda näçe agyrlyk gazanmaly?
IOM-yň düzgünleri çaga dogurmakdan öňki BMI-e baglydyr: 12.5-18 kg (28-40 lb) az agyrlykda, 11.5-16 kg (25-35 lb) kadaly agyrlykda, 7-11.5 kg (15-25 lb) köp agyrlykda we 5-9 kg (11-20 lb) agyrlykda, bir çaga üçin.
Haftalyk maksat nädip işlenýär?
Birinci üç aýlykda ýetişmek az - takmynan 0.5-2 kg. 13 hepdeden soň hepdelik durnukly artyş (normal agramy üçin 0.45 kg/hafta, azrak eger agyr bolsa) ulanylýar, şonuň üçin her hepdedäki toplama maksat birinji üç aýlykda ýetişmek bilen 13-den bäri hepdeleriň artyşyny goşmak.
Ikinji bir adama meňzeýärmi?
Eý. Ikinjileri götermek maslahat berlen jemini has köp artdyrýar - normal agramy bolan ene üçin takmynan 17-25 kg (37-54 lb) - çünki iki çaga bar we ekstra placenta we şaý. Bu esbap saýlananda ikinjileriň has ýokary aralygyny görkezer.
Men 20 hepde içinde näçe kilo galdyrmaly?
Normal-weighted woman for the IOM target by week 20 is approximately 3–5.5 kg (about 7–12 lb): the small first-trimester gain plus about 0.35–0.5 kg per week after week 13. The pregnancy weight gain calculator tailors this to your pre-pregnancy BMI.
Birinji üç aýlykda agramy ýitirmek kadalymy?
Bazı aýallar ertirden öwremekden biraz agyrýarlar, bu köplenç gowy. IOM plany diňe bir kiçijik 0.5-2 kg agyrmagy öwreýär, köpüsi soňra goşylýar; siziň hyzmat edijiňiz bilen uly agyrmagy maslahatlaşyň.
Eger men çaga dogurmaga agramly ýa-da zäherli bolsam näme bolar?
Reçete edilen jemi az - 7-11.5 kg eger agramly bolsa we 5-9 kg eger agramly bolsa, 11.5-16 kg normal agramly bolsa. Kalkulator bandwagony seň girýän boýy we çagalyk öňki agramyndan saýlaýar.
API — bu hasapçyny koddan ullan
Bu hasapçyny boş JSON ahtar noktasy hökmünde çagyr - açar gerek däl. Aşakdaky meýdança mykdarlaryny soragyň parametrleri ýa-da JSON hökmünde iber. Siziň goýmaýan hernäňiz şu sahypanyň öň bellenen öň bellenenini ulanýar; namydar parametr 400, hiç wagt sessiz sıfır däl. Eňlisçe senedleri oka →
Endpoint
GET https://calculator.free/api/v1/pregnancy-weight-gain/curl
curl "https://calculator.free/api/v1/pregnancy-weight-gain/?units=metric&height=165&weight=60&week=20"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/pregnancy-weight-gain/?" + new URLSearchParams({
"units": "metric",
"height": "165",
"weight": "60",
"week": "20"
}));
const data = await r.json();
console.log(data.results);Netijeler diňe umumy ýardam üçin hasaplanypdyr, maliýe, saglyk ýa-da salgyt maslahaty üçin däl.