uurka miisaanka hesho Calculator
Tallaabooyinka la taliyay ee uurka iyo miisaanka kordhinta ee usbuucaaga, iyadoo la adeegsanayo BMI-ka hore ee uurka.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
A pregnancy weight-gain calculator shows the healthy amount to gain by any week of pregnancy, using the Institute of Medicine (IOM) guidelines that scale the target to your pre-pregnancy body mass index. Underweight women are advised to gain the most and obese women the least. First-trimester gain is small (about 0.5–2 kg); the bulk accrues in the second and third trimesters at a steady weekly rate, tracked here in a week-by-week schedule.
It first works out your pre-pregnancy BMI. A 165 cm, 60 kg woman has a BMI of 60 ÷ 1.65² ≈ 22, which is normal weight, so her full-term target is 11.5–16 kg. By week 20 the recommended gain is the small first-trimester amount plus about 0.35–0.5 kg per week for the seven weeks since week 13 — roughly 3–5.5 kg so far. The schedule lists the target for every fortnight of pregnancy.
Enter your height, pre-pregnancy weight and current week, and note whether you are carrying twins, which raises the recommended range substantially. Because these are population guidelines, individual advice may differ — your midwife or obstetrician accounts for your health, starting weight and how the pregnancy is progressing. This tool is for information, not medical advice.
Su'aalaha badanaa la isweydiiyo
Sidee ayaan u heli karaa miisaanka uurka?
Tilmaamaha IOM waxay ku xiran yihiin BMI-da uurka ka hor: 12.5–18 kg (28–40 lb) haddii ay miisaanka yar yihiin, 11.5–16 kg (25–35 lb) haddii ay miisaanka caadiga ah yihiin, 7–11.5 kg (15–25 lb) haddii ay miisaanka ka badan yihiin, iyo 5–9 kg (11–20 lb) haddii ay miisaanka ka badan yihiin, carruurta keliya.
Sidee ayaa la go'aamiyaa in la gaaro ujeedka todobaadlaha ah?
First-trimester gain is small — roughly 0.5–2 kg total. After week 13 a steady weekly rate applies (about 0.45 kg/week for normal weight, less if overweight), so the cumulative target at any week is the first-trimester gain plus the rate times the weeks since 13.
Ma hanuunku ka duwan yahay laba-laab?
Haa. qaadashada laba-laabma kor u qaadi kara guud ahaan ku taliyey si weyn - in ka badan 17-25 kg (37-54 lb) ee hooyada miisaanka caadiga ah - sababtoo ah waxaa jira laba carruur ah oo ka badan oo dheeraad ah placenta iyo biyo.
Sidee badan oo miisaan ah ayaan u helay by 20 toddobaad?
Haweeney miisaanka caadiga ah, IOM-target by toddobaad 20 waa in ka badan 3–5.5 kg (qiyaastii 7–12 lb): yar-trimester koowaad ee guusha iyo in ka badan 0.35–0.5 kg usbuucii ka dib toddobaad 13. The uurka miisaanka kordhinta xisaabinta waa in aad u hor-hooyada BMI.
Ma caadi baa in miisaanka laga jaro saddexda bilood ee ugu horreeya?
Haweenka qaar ayaa ka tagaan wax yar ka hor inta aan ka xanuun, taas oo badanaa waa fiican tahay. qorshaha IOM u malaynayaa oo kaliya yar-trimester koowaad ee ku saabsan 0.5-2 kg, oo miisaanka ugu badan oo la sii daray ka dib; ka hadlaan khasaaraha weyn la bixiyahaaga.
Maxaa dhacaya haddii aan bilaabay uurka miisaanka badan ama cudurka?
Tirada guud ee la taliyay waa ka hooseeya — ku saabsan 7-11.5 kg haddii aad miisaanka ka badan tahay iyo 5-9 kg haddii aad miisaanka ka badan tahay, ka hor 11.5-16 kg miisaan caadi ah. Kalkaaliyeyaasha dooran band ka dhererka iyo miisaanka hore ee uurka aad gasho.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Wax kasta oo aad ka maqan tahay isticmaalaa default la mid ah ee boggani waa hore loo buuxiyey la; parameter aan la aqoon waa 400, marnaba ma aha zero maqan. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/pregnancy-weight-gain/curl
curl "https://calculator.free/api/v1/pregnancy-weight-gain/?units=metric&height=165&weight=60&week=20"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/pregnancy-weight-gain/?" + new URLSearchParams({
"units": "metric",
"height": "165",
"weight": "60",
"week": "20"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.