Kurume 2018 Zvibereko Weight Gain Calculator
Kukurudzira mimba muviri-kuwana siyana kwevhiki yako, zvichibva pre-kuberekwa BMI.
Zvinyorwa zvinogadziridzwa paunenge uchinyora.
Nezve iyi kalkulator
A pregnancy weight-gain calculator shows the healthy amount to gain by any week of pregnancy, using the Institute of Medicine (IOM) guidelines that scale the target to your pre-pregnancy body mass index. Underweight women are advised to gain the most and obese women the least. First-trimester gain is small (about 0.5–2 kg); the bulk accrues in the second and third trimesters at a steady weekly rate, tracked here in a week-by-week schedule.
It first works out your pre-pregnancy BMI. A 165 cm, 60 kg woman has a BMI of 60 ÷ 1.65² ≈ 22, which is normal weight, so her full-term target is 11.5–16 kg. By week 20 the recommended gain is the small first-trimester amount plus about 0.35–0.5 kg per week for the seven weeks since week 13 — roughly 3–5.5 kg so far. The schedule lists the target for every fortnight of pregnancy.
Enter your height, pre-pregnancy weight and current week, and note whether you are carrying twins, which raises the recommended range substantially. Because these are population guidelines, individual advice may differ — your midwife or obstetrician accounts for your health, starting weight and how the pregnancy is progressing. This tool is for information, not medical advice.
Zvimwe zvinobvunzwa zvakanyanya
Ndezvipi zvikonzero zvinokonzera kuti mukadzi arambe achishaya mimba?
IOM zvinokurudzira kuti BMI yemwana anofanira kunge iri pakati pe12.5-18 kg (28-40 lb) kana asiri nesimba, 11.5-16 kg (25-35 lb) kana asiri nesimba, 7-11.5 kg (15-25 lb) kana asiri nesimba, uye 5-9 kg (11-20 lb) kana asiri nesimba.
Sei chinangwa chevhiki chinoitwa?
Pashure pevhiki 13, kuwedzera kwepavhiki kunoramba kuripo (kusvika 0.45 kg/vhiki kana munhu ane muviri wakasununguka, kana akawandisa, kuwedzera kunowedzera kusvika 0.5-2 kg/vhiki), saka chinangwa chekuwedzera kwepavhiki chinoramba chiri kuwedzera kwepavhiki pamwe chete nekuwedzera kwepavhiki kwemazuva 13.
Chii chinoita kuti zvive zvakasiyana kudzidziswa kwevana vaviri?
Ndinoda. Kutakura vana vaviri kunowedzera zvakakwana kunodiwa kubereka — 17-25 kg (37-54 lb) kana mukadzi ane muviri wakaoma — nekuti pane vana vaviri pamwe neplacenta nemvura. Iyi nzira inotiratidza kubereka vana vaviri.
How much weight should I have gained by 20 weeks?
Kuti uwane muviri wakaita sewakanaka, IOM inofanira kukubatsira kuti uwane 3-5.5 kg (anenge 7-12 lb) pavhiki rechi20: kuwedzera kwechibage mumwedzi miviri yekutanga pamwe nekuwedzera kwechibage kwe0.35-0.5 kg pavhiki mushure mevhiki rechi13.
Chii chinonzi chirwere chepakutanga chekushaya muviri munguva yechikadzi?
Vamwe vakadzi vanorasikirwa nemvura munguva yekutanga yechibereko nekuda kwechidya chinotadza, asi izvi hazvina kunaka. IOM inotarisira kuti munguva yechibereko muduku unosvika 0.5-2 kg, asi muviri unowedzerawo mafuta. Chikuru chinoita kuti uwane mvura yakawanda.
Chii kana ini ndakatanga kubereka nehuremu hwakawanda kana nehurema hwakawanda?
The recommended total is lower — about 7–11.5 kg if overweight and 5–9 kg if obese, versus 11.5–16 kg at a normal weight. The calculator picks the band from the height and pre-pregnancy weight you enter.
API — kushandisa iyi kalkulator kubva code
Nhare iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo mavara pasi separameter query kana JSON. Chii zvachose chaunoisa kunze chinoshandisa default iyo peji iri rakasviba nayo; parameter isiri yechokwadi inonzi 400, uye haisi zero. Tora yakazara API docs →
Endpoint
GET https://calculator.free/api/v1/pregnancy-weight-gain/curl
curl "https://calculator.free/api/v1/pregnancy-weight-gain/?units=metric&height=165&weight=60&week=20"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/pregnancy-weight-gain/?" + new URLSearchParams({
"units": "metric",
"height": "165",
"weight": "60",
"week": "20"
}));
const data = await r.json();
console.log(data.results);Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.