Tqala Piż Żieda Kalkulatur
Firxa rakkomandata taż-żieda fil-piż tat-tqala għall-ġimgħa tiegħek, ibbażata fuq BMI ta’ qabel it-tqala.
Riżultati aġġornament kif inti tip.
Dwar din il-kalkulatur
A pregnancy weight-gain calculator shows the healthy amount to gain by any week of pregnancy, using the Institute of Medicine (IOM) guidelines that scale the target to your pre-pregnancy body mass index. Underweight women are advised to gain the most and obese women the least. First-trimester gain is small (about 0.5–2 kg); the bulk accrues in the second and third trimesters at a steady weekly rate, tracked here in a week-by-week schedule.
It first works out your pre-pregnancy BMI. A 165 cm, 60 kg woman has a BMI of 60 ÷ 1.65² ≈ 22, which is normal weight, so her full-term target is 11.5–16 kg. By week 20 the recommended gain is the small first-trimester amount plus about 0.35–0.5 kg per week for the seven weeks since week 13 — roughly 3–5.5 kg so far. The schedule lists the target for every fortnight of pregnancy.
Enter your height, pre-pregnancy weight and current week, and note whether you are carrying twins, which raises the recommended range substantially. Because these are population guidelines, individual advice may differ — your midwife or obstetrician accounts for your health, starting weight and how the pregnancy is progressing. This tool is for information, not medical advice.
Mistoqsijiet li jsiru ta' spiss
Kemm piż għandi jiksbu matul it-tqala?
Il-linji gwida tal-IOM jiddependu fuq il-BMI ta' qabel it-tqala: madwar 12.5–18 kg (28–40 lb) jekk tkun taħt il-piż, 11.5–16 kg (25–35 lb) jekk tkun normali, 7–11.5 kg (15–25 lb) jekk tkun iżżejjed, u 5–9 kg (11–20 lb) jekk tkun obeża, għal tarbija waħda.
Kif tiġi stabbilita l-mira ta’ kull ġimgħa?
First-trimester gain is small — roughly 0.5–2 kg total. After week 13 a steady weekly rate applies (about 0.45 kg/week for normal weight, less if overweight), so the cumulative target at any week is the first-trimester gain plus the rate times the weeks since 13.
Il-gwida hija differenti għat-tewmin?
Iva. Meta ġġorr it-tewmin it-total rakkomandat jiżdied b’mod sostanzjali – bejn wieħed u ieħor 17-25 kg (37-54 lb) għal omm b’piż normali – minħabba li hemm żewġ trabi flimkien ma’ plaċenta u fluwidu żejda. Din l-għodda turi l-firxa ogħla tat-tewmin meta tkun magħżula.
Kemm piż għandi jkolli jiksbu minn 20 ġimgħa?
Għal mara b’piż normali, il-mira tal-IOM sal-20 ġimgħa hija bejn wieħed u ieħor 3–5.5 kg (madwar 7–12-il libbra): iż-żieda żgħira fl-ewwel trimestru flimkien ma’ madwar 0.35–0.5 kg fil-ġimgħa wara l-ġimgħa 13.
Huwa normali li jitilfu l-piż fl-ewwel trimestru?
Xi nisa jitilfu ftit kmieni minħabba n-nawżja, li ħafna drabi tkun tajba.Il-pjan tal-IOM jistenna biss żieda żgħira fl-ewwel trimestru ta' madwar 0.5-2 kg, bil-biċċa l-kbira tal-piż miżjud aktar tard; iddiskuti telf sinifikanti mal-fornitur tiegħek.
X'jiġri jekk I beda tqala piż żejjed jew obeżi?
It-total rakkomandat huwa inqas — madwar 7-11.5 kg jekk piż żejjed u 5-9 kg jekk obeż, kontra 11.5-16 kg f'piż normali.Il-kalkulatur jagħżel il-medda mill-tul u l-piż qabel it-tqala inti tidħol.
API — uża din il-kalkulatur mill-kodiċi
Sejjaħ dan il-kalkulatur bħala punt aħħari JSON b'xejn — l-ebda ċavetta meħtieġa Ibgħat il-valuri tal-qasam hawn taħt bħala parametri tal-mistoqsija jew JSON. Kull ħaġa li tħalli barra tuża l-istess default li din il-paġna hija mimlija minn qabel; parametru mhux magħruf huwa 400, qatt żero sieket. Aqra d-dokumenti sħaħ tal-API →
Punt aħħari
GET https://calculator.free/api/v1/pregnancy-weight-gain/curl
curl "https://calculator.free/api/v1/pregnancy-weight-gain/?units=metric&height=165&weight=60&week=20"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/pregnancy-weight-gain/?" + new URLSearchParams({
"units": "metric",
"height": "165",
"weight": "60",
"week": "20"
}));
const data = await r.json();
console.log(data.results);Ir-riżultati huma stimi għal gwida ġenerali biss, mhux parir finanzjarju, mediku jew tat-taxxa.