Haurdunaldian pisua irabazteko kalkulagailua
Haurdunaldian pisua handitzeko gomendioa zure asteko, haurdunaldi aurreko BMIan oinarrituta.
Emaitzak idazten duzun heinean eguneratzen dira.
Kalkulagailu honi buruz
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Zenbat pisu hartu behar dut haurdunaldian?
IOM-aren jarraibideak haurdunaldi aurreko BMI-aren araberakoak dira: 12,5-18 kg gutxiegi pisatzen bada, 11,5-16 kg pisu normala bada, 7-11,5 kg pisu gehiegi bada eta 5-9 kg gizentasuna bada, haur bakar batentzat.
Nola kalkulatzen da asteroko helburua?
Lehen hiruhilekoko pisu-gehikuntza txikia da, 0,5-2 kg guztira. 13. astetik aurrera asteroko tasa egonkorra aplikatzen da (0,45 kg/astean pisu normala dutenentzat, gutxiago pisu gehiegi dutenentzat), beraz, edozein astetan helburu metatua lehenengo hiruhilekoko pisu-gehikuntza gehi 13. astetik aurrerako asteak.
Bikientzat gida desberdina da?
Bai. Bikiak eramateak gomendioa nabarmen handitzen du —gutxi gorabehera 17-25 kg pisu normala duen ama batentzat—, bi ume eta plazenta eta fluido gehigarri bat daudelako. Tresna honek bikien tarte altuagoa erakusten du hautatuta dagoenean.
Zenbat pisu hartu behar dut 20 astetan?
Pisu normala duen emakume batentzat, 20. astean IOM helburua 3-5,5 kg-koa da: lehenengo hiruhilekoko pisu-gehikuntza txikia eta 0,35-0,5 kg-ko pisu-gehikuntza aste bakoitzean 13. astean.
Normala da pisua galtzea lehenengo hiruhilekoan?
Emakume batzuek goiz galdu dezakete pisua, nahasmenduen ondorioz, eta hori ondo dago. IOM planak 0,5-2 kg-ko pisu gehikuntza txikia espero du lehenengo hiruhilekoan, pisu gehiena geroago gehituz; galdutako pisu handiak zure medikuarekin hitz egin.
Eta haurdunaldia hasi nuenean pisu gehiegi edo gizentasuna izanez gero?
Gomendatutako guztizkoa txikiagoa da — 7-11,5 kg pisu gainditua baduzu eta 5-9 kg obesitatea baduzu, 11,5-16 kg pisu normala baduzu. Kalkulagailuak banda hautatzen du sartzen dituzun altuera eta haurdunaldi aurreko pisuaren arabera.
API — erabili kalkulagailu hau kodetik
Deitu kalkulagailu honi JSON amaierako puntu libre gisa — ez da gakorik behar. Bidali beheko eremuen balioak kontsultaren parametro edo JSON gisa. Irakurri APIaren dokumentazioa osorik →
Amaierako puntua
GET https://calculator.free/api/v1/pregnancy-weight-gain/curl
curl "https://calculator.free/api/v1/pregnancy-weight-gain/?units=metric&height=165&weight=60&week=20"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/pregnancy-weight-gain/?" + new URLSearchParams({
"units": "metric",
"height": "165",
"weight": "60",
"week": "20"
}));
const data = await r.json();
console.log(data.results);Emaitzak gida orokorrerako estimazioak dira, ez finantzarioak, medikuak edo zerga aholkuak.