Kubadwa kwa Kulemera Kwabwino Calculator
Kulimbikitsa kulemera kwa mimba kwa masiku anu, molingana ndi BMI ya pre-mwaumoyo.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
A pregnancy weight-gain calculator shows the healthy amount to gain by any week of pregnancy, using the Institute of Medicine (IOM) guidelines that scale the target to your pre-pregnancy body mass index. Underweight women are advised to gain the most and obese women the least. First-trimester gain is small (about 0.5–2 kg); the bulk accrues in the second and third trimesters at a steady weekly rate, tracked here in a week-by-week schedule.
It first works out your pre-pregnancy BMI. A 165 cm, 60 kg woman has a BMI of 60 ÷ 1.65² ≈ 22, which is normal weight, so her full-term target is 11.5–16 kg. By week 20 the recommended gain is the small first-trimester amount plus about 0.35–0.5 kg per week for the seven weeks since week 13 — roughly 3–5.5 kg so far. The schedule lists the target for every fortnight of pregnancy.
Enter your height, pre-pregnancy weight and current week, and note whether you are carrying twins, which raises the recommended range substantially. Because these are population guidelines, individual advice may differ — your midwife or obstetrician accounts for your health, starting weight and how the pregnancy is progressing. This tool is for information, not medical advice.
Mafunso ofunsidwa nthawi zambiri
Kodi ndiyenera kuwonjezera mafuta otani panthawi yobereka?
Malamulo a IOM amadalira pa BMI ya m'mbuyomu pa mimba: pafupifupi 12.5-18 kg (28-40 lb) ngati ali ndi thupi locheperako, 11.5-16 kg (25-35 lb) ngati ali ndi thupi lolimba, 7-11.5 kg (15-25 lb) ngati ali ndi thupi lolemera kwambiri, ndi 5-9 kg (11-20 lb) ngati ali ndi thupi lolemera kwambiri, kwa mwana mmodzi.
Kodi ndi momwe chiyembekezo cha sabata chimagwira ntchito?
First-trimester gain is small — roughly 0.5–2 kg total. After week 13 a steady weekly rate applies (about 0.45 kg/week for normal weight, less if overweight), so the cumulative target at any week is the first-trimester gain plus the rate times the weeks since 13.
Kodi malangizo ndi osiyana kwa ana awiri?
Ndikofunika. Kunyamula ana awiri obadwa pamodzi kumawonjezera kwambiri kuchuluka kwa thupi lomwe limaloledwa - pafupifupi 17-25 kg (37-54 lb) kwa mkazi wolemera bwino - chifukwa pali ana awiri ndi placenta ndi madzi ena.
Kodi ndiyenera kuwonjezera mafuta anga bwanji mpaka masiku 20?
Kwa mkazi wa thupi lolimba, IOM yoyenera pa sabata la 20 ndi pafupifupi 3-5.5 kg (malingana ndi 7-12 lb): kuwonjezeka kwa sabata yachiwiri yachiwiri ndi pafupifupi 0.35-0.5 kg pa sabata pambuyo pa sabata ya 13.
Kodi ndi bwino kuchepetsa thupi m'chisanu chachiwiri?
M’maphunziro a IOM, amayembekezeredwa kuti panthawi yoyamba ya mimba, thupi liziwonjezeka pang’onopang’ono mpaka kufika pa 0.5-2 kg, ndipo thupi liziwonjezeka pang’onopang’ono; kambiranani ndi dokotala wanu za kuchuluka kwa thupi lanu lomwe lidzawonjezeke.
Kodi ndingatani ngati ndinayamba mimba yolemera kwambiri kapena yolemera kwambiri?
Kuphatikiza apo, kuchuluka komwe kumaloledwa ndi kocheperako - pafupifupi 7-11.5 kg ngati muli ndi thupi lolemera kwambiri komanso 5-9 kg ngati muli ndi thupi lolemera kwambiri, poyerekeza ndi 11.5-16 kg pa thupi lolimba.
API — kugwiritsa ntchito izi calculator kuchokera code
Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Chomweko chilichonse chimene mumasiya chimagwiritsa ntchito mfundo yoyamba yomweyi yomwe tsambali limagwiritsa ntchito; mfundo yosadziwika ndi 400, siyiyenera kukhala zero yosadziwika. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/pregnancy-weight-gain/curl
curl "https://calculator.free/api/v1/pregnancy-weight-gain/?units=metric&height=165&weight=60&week=20"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/pregnancy-weight-gain/?" + new URLSearchParams({
"units": "metric",
"height": "165",
"weight": "60",
"week": "20"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.